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Russ Stewart 17176m row

17,176m

Meters

1:10:58.8

Time

2:03.9

Pace

1094

Calories

127

Heart Rate

Average Watts184
Calories Per Hour932
Stroke Rate25
Stroke Count1829
Drag Factor103

October 08, 2024 07:18:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17176

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:58.8 17,176m 2:03.9 184 932 25 127
4:04.3 1,000m 2:02.1 192 960 26 123
4:03.1 2,000m 2:01.5 195 970 26 120
4:02.6 3,000m 2:01.3 196 974 26 123
4:03.0 4,000m 2:01.5 195 971 26 124
4:02.2 5,000m 2:01.1 197 978 26 129
4:08.9 6,000m 2:04.4 182 924 26 125
4:10.0 7,000m 2:05.0 179 916 25 125
4:10.3 8,000m 2:05.1 179 914 25 129
4:10.5 9,000m 2:05.2 178 913 26 126
4:10.0 10,000m 2:05.0 179 916 26 132
4:10.7 11,000m 2:05.3 178 911 26 129
4:10.5 12,000m 2:05.2 178 913 26 128
4:12.4 13,000m 2:06.2 174 899 26 126
4:10.6 14,000m 2:05.3 178 912 26 129
4:09.6 15,000m 2:04.8 180 919 26 131
4:09.5 16,000m 2:04.7 180 920 26 130
4:07.5 17,000m 2:03.7 185 935 26 129
0:43.1 17,176m 2:02.4 191 956 26 133

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Workout Graph

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