Russ Stewart 17176m row
17,176
Meters
1:10:58.8
Time
2:03.9
Pace
1094
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 1829 |
| Drag Factor | 103 |
October 08, 2024 07:18:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:58.8 | 17,176 | 2:03.9 | 184 | 932 | 1094 | 25 | 127 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 66 | 26 | 123 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 26 | 120 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 65 | 26 | 123 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 65 | 26 | 124 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 26 | 129 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 63 | 26 | 125 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 63 | 25 | 125 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 63 | 25 | 129 |
| 4:10.5 | 9,000 | 2:05.2 | 178 | 913 | 63 | 26 | 126 |
| 4:10.0 | 10,000 | 2:05.0 | 179 | 916 | 63 | 26 | 132 |
| 4:10.7 | 11,000 | 2:05.3 | 178 | 911 | 63 | 26 | 129 |
| 4:10.5 | 12,000 | 2:05.2 | 178 | 913 | 63 | 26 | 128 |
| 4:12.4 | 13,000 | 2:06.2 | 174 | 899 | 63 | 26 | 126 |
| 4:10.6 | 14,000 | 2:05.3 | 178 | 912 | 63 | 26 | 129 |
| 4:09.6 | 15,000 | 2:04.8 | 180 | 919 | 63 | 26 | 131 |
| 4:09.5 | 16,000 | 2:04.7 | 180 | 920 | 63 | 26 | 130 |
| 4:07.5 | 17,000 | 2:03.7 | 185 | 935 | 64 | 26 | 129 |
| 0:43.1 | 17,176 | 2:02.4 | 191 | 956 | 11 | 26 | 133 |
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Workout Graph
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17176