Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:17.5
Time
1:57.8
Pace
676
Calories
151
Heart Rate
| Rest Distance | 4,866m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,866m |
| Overall Time | 1:03:17.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 104 |
October 09, 2024 10:43:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.5 | 10,000m | 1:57.8 | 214 | 1035 | 20 | 151 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 19 | 143 | |
| r: 3:00 | 672m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 149 | |
| r: 3:00 | 629m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 19 | 154 | |
| r: 3:00 | 607m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | 153 | |
| r: 3:00 | 567m | ||||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 20 | 154 | |
| r: 3:00 | 564m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | 152 | |
| r: 3:00 | 596m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 20 | 157 | |
| r: 3:00 | 605m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 23 | 153 | |
| r: 3:00 | 626m | ||||||
| r4,866m |
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2000/500