Russ Stewart 2500m row
2,500m
Meters
9:52.5
Time
1:58.5
Pace
165
Calories
126
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 105 |
October 11, 2024 11:57:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 126 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 118 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 124 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 | 125 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 133 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 132 |
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2.5K