Russ Stewart 2321m row
2,321m
Meters
9:16.7
Time
1:59.9
Pace
153
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
| Drag Factor | 104 |
October 11, 2024 13:05:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.7 | 2,321m | 1:59.9 | 203 | 998 | 25 | 141 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 134 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 26 | 141 |
| 2:00.0 | 1,500m | 2:00.0 | 203 | 997 | 26 | 143 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 25 | 147 |
| 1:16.3 | 2,321m | 1:58.8 | 208 | 1017 | 24 | 146 |
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