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Russ Stewart 23000m row

23,000m

Meters

1:33:20.8

Time

2:01.7

Pace

1492

Calories

146

Heart Rate

Average Watts194
Calories Per Hour967
Stroke Rate25
Stroke Count2396
Drag Factor102

October 13, 2024 13:47:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

23K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:20.8 23,000m 2:01.7 194 967 25 146
3:59.9 1,000m 1:59.9 203 997 26 125
3:59.9 2,000m 1:59.9 203 997 26 130
3:59.9 3,000m 1:59.9 203 997 26 134
3:59.9 4,000m 1:59.9 203 997 26 140
4:00.0 5,000m 2:00.0 203 997 26 140
3:59.7 6,000m 1:59.8 203 999 26 144
4:01.8 7,000m 2:00.9 198 981 26 144
4:01.4 8,000m 2:00.7 199 985 26 147
4:02.0 9,000m 2:01.0 198 979 26 148
4:02.0 10,000m 2:01.0 198 979 26 147
4:02.0 11,000m 2:01.0 198 979 25 150
4:02.0 12,000m 2:01.0 198 979 25 152
4:03.7 13,000m 2:01.8 193 965 25 151
4:03.6 14,000m 2:01.8 194 966 25 152
4:03.8 15,000m 2:01.9 193 964 25 154
4:08.9 16,000m 2:04.4 182 924 26 150
4:08.7 17,000m 2:04.3 182 926 26 150
4:08.0 18,000m 2:04.0 184 931 26 150
4:07.6 19,000m 2:03.8 184 934 26 151
4:06.7 20,000m 2:03.3 186 941 26 153
4:06.6 21,000m 2:03.3 187 942 26 154
4:07.7 22,000m 2:03.8 184 934 26 154
4:05.0 23,000m 2:02.5 190 955 26 154

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Workout Graph

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