Russ Stewart 15000m row
15,000
Meters
1:01:30.0
Time
2:03.0
Pace
965
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1611 |
| Drag Factor | 102 |
October 14, 2024 08:11:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.0 | 15,000 | 2:03.0 | 188 | 947 | 26 | 129 |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 26 | 117 |
| 6:03.8 | 3,000 | 2:01.2 | 196 | 975 | 26 | 122 |
| 6:03.6 | 4,500 | 2:01.2 | 197 | 976 | 26 | 125 |
| 6:06.2 | 6,000 | 2:02.0 | 192 | 962 | 26 | 127 |
| 6:07.1 | 7,500 | 2:02.3 | 191 | 957 | 26 | 133 |
| 6:14.5 | 9,000 | 2:04.8 | 180 | 919 | 26 | 133 |
| 6:14.4 | 10,500 | 2:04.8 | 180 | 919 | 26 | 133 |
| 6:13.6 | 12,000 | 2:04.5 | 181 | 923 | 26 | 133 |
| 6:11.4 | 13,500 | 2:03.8 | 184 | 934 | 26 | 133 |
| 6:09.7 | 15,000 | 2:03.2 | 187 | 943 | 26 | 136 |
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15K