Russ Stewart 15000m row

15,000m

Meters

1:01:30.0

Time

2:03.0

Pace

965

Calories

129

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate26
Stroke Count1611
Drag Factor102

October 14, 2024 08:11:29

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:30.0 15,000m 2:03.0 188 947 26 129
6:05.7 1,500m 2:01.9 193 964 26 117
6:03.8 3,000m 2:01.2 196 975 26 122
6:03.6 4,500m 2:01.2 197 976 26 125
6:06.2 6,000m 2:02.0 192 962 26 127
6:07.1 7,500m 2:02.3 191 957 26 133
6:14.5 9,000m 2:04.8 180 919 26 133
6:14.4 10,500m 2:04.8 180 919 26 133
6:13.6 12,000m 2:04.5 181 923 26 133
6:11.4 13,500m 2:03.8 184 934 26 133
6:09.7 15,000m 2:03.2 187 943 26 136

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Workout Graph

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