Russ Stewart 2500m row
2,500m
Meters
10:03.9
Time
2:00.7
Pace
163
Calories
121
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 105 |
October 15, 2024 07:24:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.9 | 2,500m | 2:00.7 | 199 | 983 | 27 | 121 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 116 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 27 | 118 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 27 | 123 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 27 | 125 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 27 | 124 |
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2.5K