Russ Stewart v1:00/1:00r...14 row
3,818m
Meters
14:00.0
Time
1:50.0
Pace
279
Calories
141
Heart Rate
| Rest Distance | 3,656m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 34:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 105 |
October 15, 2024 08:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,818m | 1:50.0 | 263 | 1204 | 21 | 141 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 16 | 102 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 127 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | 131 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 140 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | 138 | |
| r: 1:00 | 206m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 151 | |
| r: 4:00 | 827m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 16 | 136 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | 143 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | 142 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | 150 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 16 | 143 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 152 | |
| r: 4:00 | 802m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 16 | 143 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 177 | |
| r: 1:00 | 10m | ||||||
| r3,656m |
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Workout Graph
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3-6x1r1 H/L