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Russ Stewart 20000m row

20,000m

Meters

1:21:34.3

Time

2:02.3

Pace

1293

Calories

139

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate25
Stroke Count2074
Drag Factor105

October 16, 2024 15:25:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:34.3 20,000m 2:02.3 191 957 25 139
3:58.7 1,000m 1:59.3 206 1008 26 121
3:58.9 2,000m 1:59.4 205 1006 26 127
3:59.2 3,000m 1:59.6 205 1004 26 134
4:01.2 4,000m 2:00.6 200 986 26 135
4:01.0 5,000m 2:00.5 200 988 25 136
4:02.2 6,000m 2:01.1 197 978 26 136
4:04.5 7,000m 2:02.2 192 959 26 136
4:04.6 8,000m 2:02.3 191 958 26 138
4:05.7 9,000m 2:02.8 189 949 25 138
4:06.8 10,000m 2:03.4 186 941 25 139
4:05.6 11,000m 2:02.8 189 950 25 144
4:08.0 12,000m 2:04.0 184 931 25 141
4:06.9 13,000m 2:03.4 186 940 25 143
4:08.6 14,000m 2:04.3 182 927 25 141
4:08.5 15,000m 2:04.2 182 927 25 143
4:08.3 16,000m 2:04.1 183 929 25 144
4:06.3 17,000m 2:03.1 187 944 25 145
4:06.7 18,000m 2:03.3 186 941 25 147
4:06.5 19,000m 2:03.2 187 943 25 147
4:06.1 20,000m 2:03.0 188 946 25 149

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Workout Graph

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