Russ Stewart v4000m/5:00r...4 row
9,000m
Meters
36:12.6
Time
2:00.7
Pace
593
Calories
160
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,871m |
| Overall Time | 46:12.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 17 |
| Stroke Count | 650 |
| Drag Factor | 106 |
October 17, 2024 12:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:12.6 | 9,000m | 2:00.7 | 199 | 985 | 17 | 160 | |
| 16:13.8 | 4,000m | 2:01.7 | 194 | 967 | 17 | 159 | |
| r: 5:00 | 1,123m | ||||||
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 18 | 162 | |
| r: 3:00 | 586m | ||||||
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 19 | 161 | |
| r: 1:00 | 162m | ||||||
| 150 | |||||||
| r1,871m |
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Workout Graph
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4K 3K 2K 1K (2024 TP)