Russ Stewart 16629m row

16,629m

Meters

1:08:47.8

Time

2:04.1

Pace

1058

Calories

129

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate24
Stroke Count1720
Drag Factor107

October 18, 2024 10:10:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16629 OCD Friday

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:47.8 16,629m 2:04.1 183 930 24 129
4:01.6 1,000m 2:00.8 199 983 25 129
4:01.2 2,000m 2:00.6 200 986 25 132
4:03.4 3,000m 2:01.7 194 968 25 132
4:06.2 4,000m 2:03.1 188 945 25 130
4:08.0 5,000m 2:04.0 184 931 25 131
4:08.4 6,000m 2:04.2 183 928 25 133
4:11.3 7,000m 2:05.6 176 907 25 133
4:10.4 8,000m 2:05.2 178 913 25 130
4:10.8 9,000m 2:05.4 177 910 25 129
4:10.5 10,000m 2:05.2 178 913 25 123
4:10.8 11,000m 2:05.4 177 910 25 131
4:10.8 12,000m 2:05.4 177 910 25 129
4:10.0 13,000m 2:05.0 179 916 25 129
4:09.7 14,000m 2:04.8 180 918 25 126
4:09.6 15,000m 2:04.8 180 919 25 129
4:09.5 16,000m 2:04.7 180 920 25 130
2:35.7 16,629m 2:03.7 185 935 25 132

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Workout Graph

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