Russ Stewart 16629m row
16,629m
Meters
1:08:47.8
Time
2:04.1
Pace
1058
Calories
129
Heart Rate
Average Watts | 183 |
---|---|
Calories Per Hour | 930 |
Stroke Rate | 24 |
Stroke Count | 1720 |
Drag Factor | 107 |
October 18, 2024 10:10:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:08:47.8 | 16,629m | 2:04.1 | 183 | 930 | 24 | 129 |
4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 25 | 129 |
4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 25 | 132 |
4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 25 | 132 |
4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 25 | 130 |
4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 25 | 131 |
4:08.4 | 6,000m | 2:04.2 | 183 | 928 | 25 | 133 |
4:11.3 | 7,000m | 2:05.6 | 176 | 907 | 25 | 133 |
4:10.4 | 8,000m | 2:05.2 | 178 | 913 | 25 | 130 |
4:10.8 | 9,000m | 2:05.4 | 177 | 910 | 25 | 129 |
4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 25 | 123 |
4:10.8 | 11,000m | 2:05.4 | 177 | 910 | 25 | 131 |
4:10.8 | 12,000m | 2:05.4 | 177 | 910 | 25 | 129 |
4:10.0 | 13,000m | 2:05.0 | 179 | 916 | 25 | 129 |
4:09.7 | 14,000m | 2:04.8 | 180 | 918 | 25 | 126 |
4:09.6 | 15,000m | 2:04.8 | 180 | 919 | 25 | 129 |
4:09.5 | 16,000m | 2:04.7 | 180 | 920 | 25 | 130 |
2:35.7 | 16,629m | 2:03.7 | 185 | 935 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
16629 OCD Friday