Russ Stewart 16629m row
16,629
Meters
1:08:47.8
Time
2:04.1
Pace
1058
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1720 |
| Drag Factor | 107 |
October 18, 2024 10:10:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:47.8 | 16,629 | 2:04.1 | 183 | 922 | 1058 | 24 | 129 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 25 | 129 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 25 | 132 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 25 | 132 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 25 | 130 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 25 | 131 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 927 | 64 | 25 | 133 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 902 | 63 | 25 | 133 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 905 | 63 | 25 | 130 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 904 | 63 | 25 | 129 |
| 4:10.5 | 10,000 | 2:05.2 | 178 | 905 | 63 | 25 | 123 |
| 4:10.8 | 11,000 | 2:05.4 | 177 | 904 | 63 | 25 | 131 |
| 4:10.8 | 12,000 | 2:05.4 | 177 | 904 | 63 | 25 | 129 |
| 4:10.0 | 13,000 | 2:05.0 | 179 | 907 | 63 | 25 | 129 |
| 4:09.7 | 14,000 | 2:04.8 | 180 | 908 | 63 | 25 | 126 |
| 4:09.6 | 15,000 | 2:04.8 | 180 | 908 | 63 | 25 | 129 |
| 4:09.5 | 16,000 | 2:04.7 | 180 | 909 | 63 | 25 | 130 |
| 2:35.7 | 16,629 | 2:03.7 | 185 | 924 | 40 | 25 | 132 |
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16629 OCD Friday