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Russ Stewart 20000m row

20,000m

Meters

1:21:30.0

Time

2:02.2

Pace

1293

Calories

130

Heart Rate

Average Watts192
Calories Per Hour959
Stroke Rate25
Stroke Count2071
Drag Factor107

October 20, 2024 11:16:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:30.0 20,000m 2:02.2 192 959 25 130
3:59.9 1,000m 1:59.9 203 997 26 119
3:59.5 2,000m 1:59.7 204 1001 26 128
3:59.6 3,000m 1:59.8 204 1000 26 131
3:59.8 4,000m 1:59.9 203 998 26 129
4:01.1 5,000m 2:00.5 200 987 26 132
4:03.7 6,000m 2:01.8 193 965 26 131
4:04.6 7,000m 2:02.3 191 958 26 132
4:05.6 8,000m 2:02.8 189 950 25 129
4:06.1 9,000m 2:03.0 188 946 25 129
4:07.2 10,000m 2:03.6 185 937 25 129
4:06.5 11,000m 2:03.2 187 943 25 132
4:07.7 12,000m 2:03.8 184 934 25 128
4:06.7 13,000m 2:03.3 186 941 25 132
4:07.4 14,000m 2:03.7 185 936 25 132
4:05.8 15,000m 2:02.9 189 948 25 131
4:06.5 16,000m 2:03.2 187 943 25 131
4:06.0 17,000m 2:03.0 188 947 25 131
4:06.3 18,000m 2:03.1 187 944 25 135
4:06.1 19,000m 2:03.0 188 946 25 133
4:03.8 20,000m 2:01.9 193 964 25 136

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Workout Graph

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