Russ Stewart 20000m row
20,000
Meters
1:21:30.0
Time
2:02.2
Pace
1293
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 2071 |
| Drag Factor | 107 |
October 20, 2024 11:16:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:30.0 | 20,000 | 2:02.2 | 192 | 951 | 1293 | 25 | 130 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 26 | 119 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 26 | 128 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 26 | 131 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 990 | 66 | 26 | 129 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 26 | 132 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 960 | 65 | 26 | 131 |
| 4:04.6 | 7,000 | 2:02.3 | 191 | 956 | 65 | 26 | 132 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 938 | 64 | 25 | 129 |
| 4:06.1 | 9,000 | 2:03.0 | 188 | 936 | 64 | 25 | 129 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 932 | 64 | 25 | 129 |
| 4:06.5 | 11,000 | 2:03.2 | 187 | 934 | 64 | 25 | 132 |
| 4:07.7 | 12,000 | 2:03.8 | 184 | 930 | 64 | 25 | 128 |
| 4:06.7 | 13,000 | 2:03.3 | 186 | 933 | 64 | 25 | 132 |
| 4:07.4 | 14,000 | 2:03.7 | 185 | 931 | 64 | 25 | 132 |
| 4:05.8 | 15,000 | 2:02.9 | 189 | 937 | 64 | 25 | 131 |
| 4:06.5 | 16,000 | 2:03.2 | 187 | 934 | 64 | 25 | 131 |
| 4:06.0 | 17,000 | 2:03.0 | 188 | 936 | 64 | 25 | 131 |
| 4:06.3 | 18,000 | 2:03.1 | 187 | 935 | 64 | 25 | 135 |
| 4:06.1 | 19,000 | 2:03.0 | 188 | 936 | 64 | 25 | 133 |
| 4:03.8 | 20,000 | 2:01.9 | 193 | 959 | 65 | 25 | 136 |
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Workout Graph
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20K (1K Splits)