Russ Stewart 2500m row
2,500m
Meters
9:55.0
Time
1:59.0
Pace
165
Calories
126
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 106 |
October 21, 2024 11:56:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 126 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 120 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 123 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 125 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 132 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 25 | 131 |
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2.5K