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Russ Stewart v1:00/1:00r...18 row

4,924m

Meters

18:00.0

Time

1:49.6

Pace

362

Calories

145

Heart Rate

Rest Distance5,640m
Rest Time27:00.0
Overall Distance10,564m
Overall Time45:00.0
Average Watts265
Calories Per Hour1213
Stroke Rate21
Stroke Count386
Drag Factor106

October 21, 2024 12:45:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,924m 1:49.6 265 1213 21 145
1:00.0 253m 1:58.5 210 1022 16 125
r: 1:00 232m
1:00.0 287m 1:44.5 306 1354 26 141
r: 1:00 211m
1:00.0 251m 1:59.5 205 1005 15 138
r: 1:00 218m
1:00.0 294m 1:42.0 329 1433 27 147
r: 1:00 209m
1:00.0 254m 1:58.1 212 1031 16 142
r: 1:00 215m
1:00.0 301m 1:39.6 354 1516 29 155
r: 4:00 796m
1:00.0 253m 1:58.5 210 1022 16 138
r: 1:00 216m
1:00.0 288m 1:44.1 310 1365 25 150
r: 1:00 167m
1:00.0 253m 1:58.5 210 1022 16 144
r: 1:00 208m
1:00.0 291m 1:43.0 319 1399 27 151
r: 1:00 171m
1:00.0 254m 1:58.1 212 1031 16 146
r: 1:00 204m
1:00.0 301m 1:39.6 354 1516 29 155
r: 4:00 834m
1:00.0 254m 1:58.1 212 1031 16 136
r: 1:00 203m
1:00.0 288m 1:44.1 310 1365 25 152
r: 1:00 189m
1:00.0 254m 1:58.1 212 1031 15 147
r: 1:00 211m
1:00.0 293m 1:42.3 326 1422 27 153
r: 1:00 188m
1:00.0 253m 1:58.5 210 1022 16 147
r: 1:00 212m
1:00.0 302m 1:39.3 357 1528 29 158
r: 4:00 956m
r5,640m

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Workout Graph

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