Sign Up

Russ Stewart v1:00/1:00r...18 row

4,924

Meters

18:00.0

Time

1:49.6

Pace

362

Calories

145

Heart Rate

Rest Distance5,640
Rest Time27:00.0
Overall Distance10,564
Overall Time45:00.0
Average Watts265
Calories Per Hour1213
Stroke Rate21
Stroke Count386
Drag Factor106

October 21, 2024 12:45:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,924 1:49.6 265 1213 21 145
1:00.0 253 1:58.5 210 1022 16 125
r: 1:00 232
1:00.0 287 1:44.5 306 1354 26 141
r: 1:00 211
1:00.0 251 1:59.5 205 1005 15 138
r: 1:00 218
1:00.0 294 1:42.0 329 1433 27 147
r: 1:00 209
1:00.0 254 1:58.1 212 1031 16 142
r: 1:00 215
1:00.0 301 1:39.6 354 1516 29 155
r: 4:00 796
1:00.0 253 1:58.5 210 1022 16 138
r: 1:00 216
1:00.0 288 1:44.1 310 1365 25 150
r: 1:00 167
1:00.0 253 1:58.5 210 1022 16 144
r: 1:00 208
1:00.0 291 1:43.0 319 1399 27 151
r: 1:00 171
1:00.0 254 1:58.1 212 1031 16 146
r: 1:00 204
1:00.0 301 1:39.6 354 1516 29 155
r: 4:00 834
1:00.0 254 1:58.1 212 1031 16 136
r: 1:00 203
1:00.0 288 1:44.1 310 1365 25 152
r: 1:00 189
1:00.0 254 1:58.1 212 1031 15 147
r: 1:00 211
1:00.0 293 1:42.3 326 1422 27 153
r: 1:00 188
1:00.0 253 1:58.5 210 1022 16 147
r: 1:00 212
1:00.0 302 1:39.3 357 1528 29 158
r: 4:00 956
r5,640

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.