Russ Stewart 16936m row
16,936m
Meters
1:09:02.9
Time
2:02.3
Pace
1102
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 1811 |
| Drag Factor | 105 |
October 22, 2024 13:13:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:02.9 | 16,936m | 2:02.3 | 191 | 958 | 26 | 134 |
| 6:51.8 | 1,694m | 2:01.5 | 195 | 970 | 26 | 134 |
| 6:46.0 | 3,388m | 1:59.8 | 203 | 999 | 27 | 135 |
| 6:51.4 | 5,082m | 2:01.4 | 195 | 972 | 26 | 135 |
| 6:54.5 | 6,776m | 2:02.3 | 191 | 957 | 26 | 128 |
| 6:54.5 | 8,470m | 2:02.3 | 191 | 957 | 26 | 138 |
| 6:57.8 | 10,164m | 2:03.3 | 187 | 942 | 26 | 136 |
| 6:57.8 | 11,858m | 2:03.3 | 187 | 942 | 26 | 134 |
| 6:57.0 | 13,552m | 2:03.0 | 188 | 946 | 26 | 136 |
| 6:56.7 | 15,246m | 2:02.9 | 188 | 947 | 26 | 136 |
| 6:55.4 | 16,936m | 2:02.8 | 189 | 948 | 26 | 137 |
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16936 OCD