Russ Stewart 2500m row
2,500m
Meters
10:27.7
Time
2:05.5
Pace
157
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 104 |
October 23, 2024 08:40:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.7 | 2,500m | 2:05.5 | 177 | 908 | 26 | 118 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 111 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 27 | 114 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 27 | 120 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 27 | 122 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 27 | 124 |
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2.5K