Russ Stewart v4000m/5:00r...4 row
10,000m
Meters
40:24.7
Time
2:01.2
Pace
656
Calories
150
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,090m |
| Overall Time | 50:24.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 17 |
| Stroke Count | 719 |
| Drag Factor | 104 |
October 23, 2024 09:37:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.7 | 10,000m | 2:01.2 | 196 | 975 | 17 | 150 | |
| 16:29.5 | 4,000m | 2:03.6 | 185 | 936 | 16 | 146 | |
| r: 5:00 | 1,137m | ||||||
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 18 | 154 | |
| r: 3:00 | 553m | ||||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 19 | 154 | |
| r: 1:00 | 199m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | 154 | |
| r: 1:00 | 201m | ||||||
| r2,090m |
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Workout Graph
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4K 3K 2K 1K (2024 TP)