Russ Stewart 12910m row
12,910
Meters
51:12.5
Time
1:58.9
Pace
860
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 1290 |
| Drag Factor | 104 |
October 24, 2024 12:50:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.5 | 12,910 | 1:58.9 | 208 | 1014 | 25 | 138 |
| 5:07.3 | 1,291 | 1:59.0 | 208 | 1014 | 26 | 129 |
| 5:07.3 | 2,582 | 1:59.0 | 208 | 1014 | 26 | 131 |
| 5:07.3 | 3,873 | 1:59.0 | 208 | 1014 | 25 | 135 |
| 5:07.3 | 5,164 | 1:59.0 | 208 | 1014 | 25 | 137 |
| 5:07.3 | 6,455 | 1:59.0 | 208 | 1014 | 25 | 138 |
| 5:07.3 | 7,746 | 1:59.0 | 208 | 1014 | 25 | 142 |
| 5:07.3 | 9,037 | 1:59.0 | 208 | 1014 | 25 | 142 |
| 5:07.3 | 10,328 | 1:59.0 | 208 | 1014 | 25 | 143 |
| 5:07.2 | 11,619 | 1:58.9 | 208 | 1015 | 25 | 143 |
| 5:06.9 | 12,910 | 1:58.8 | 208 | 1017 | 25 | 147 |
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