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Russ Stewart 15000m row

15,000m

Meters

59:41.9

Time

1:59.3

Pace

990

Calories

142

Heart Rate

Average Watts206
Calories Per Hour1007
Stroke Rate23
Stroke Count1412
Drag Factor106

October 25, 2024 08:45:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
59:41.9 15,000m 1:59.3 206 1007 23 142
3:59.0 1,000m 1:59.5 205 1005 25 120
3:59.0 2,000m 1:59.5 205 1005 25 129
3:58.8 3,000m 1:59.4 206 1007 25 130
3:58.7 4,000m 1:59.3 206 1008 25 130
3:58.9 5,000m 1:59.4 205 1006 24 135
3:58.9 6,000m 1:59.4 205 1006 24 140
3:58.7 7,000m 1:59.3 206 1008 24 143
3:58.6 8,000m 1:59.3 206 1009 24 145
3:58.7 9,000m 1:59.3 206 1008 24 146
3:58.3 10,000m 1:59.1 207 1012 23 150
3:58.6 11,000m 1:59.3 206 1009 23 150
3:59.2 12,000m 1:59.6 205 1004 23 153
3:58.9 13,000m 1:59.4 205 1006 23 153
3:58.8 14,000m 1:59.4 206 1007 22 154
3:58.9 15,000m 1:59.4 205 1006 22 154

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Workout Graph

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