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Russ Stewart 20000m row

20,000m

Meters

1:22:36.2

Time

2:03.9

Pace

1278

Calories

129

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate24
Stroke Count2052
Drag Factor105

October 26, 2024 15:17:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:36.2 20,000m 2:03.9 184 933 24 129
3:59.7 1,000m 1:59.8 203 999 25 118
3:59.6 2,000m 1:59.8 204 1000 25 126
3:59.6 3,000m 1:59.8 204 1000 25 128
4:00.6 4,000m 2:00.3 201 991 25 130
4:03.2 5,000m 2:01.6 195 969 25 132
4:04.3 6,000m 2:02.1 192 960 25 132
4:06.8 7,000m 2:03.4 186 941 24 133
4:06.4 8,000m 2:03.2 187 944 24 135
4:10.9 9,000m 2:05.4 177 910 25 131
4:11.0 10,000m 2:05.5 177 909 25 130
4:10.8 11,000m 2:05.4 177 910 25 131
4:11.9 12,000m 2:05.9 175 902 25 130
4:11.9 13,000m 2:05.9 175 902 25 129
4:12.5 14,000m 2:06.2 174 898 25 128
4:09.2 15,000m 2:04.6 181 922 25 133
4:11.7 16,000m 2:05.8 176 904 25 130
4:11.8 17,000m 2:05.9 175 903 25 128
4:12.4 18,000m 2:06.2 174 899 25 125
4:11.6 19,000m 2:05.8 176 905 25 131
4:10.1 20,000m 2:05.0 179 915 24 132

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Workout Graph

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