Russ Stewart 20000m row
20,000
Meters
1:22:36.2
Time
2:03.9
Pace
1278
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 2052 |
| Drag Factor | 105 |
October 26, 2024 15:17:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:36.2 | 20,000 | 2:03.9 | 184 | 928 | 1278 | 24 | 129 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 25 | 118 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 25 | 126 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 25 | 128 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 25 | 130 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 962 | 65 | 25 | 132 |
| 4:04.3 | 6,000 | 2:02.1 | 192 | 957 | 65 | 25 | 132 |
| 4:06.8 | 7,000 | 2:03.4 | 186 | 933 | 64 | 24 | 133 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 935 | 64 | 24 | 135 |
| 4:10.9 | 9,000 | 2:05.4 | 177 | 903 | 63 | 25 | 131 |
| 4:11.0 | 10,000 | 2:05.5 | 177 | 903 | 63 | 25 | 130 |
| 4:10.8 | 11,000 | 2:05.4 | 177 | 904 | 63 | 25 | 131 |
| 4:11.9 | 12,000 | 2:05.9 | 175 | 900 | 63 | 25 | 130 |
| 4:11.9 | 13,000 | 2:05.9 | 175 | 900 | 63 | 25 | 129 |
| 4:12.5 | 14,000 | 2:06.2 | 174 | 898 | 63 | 25 | 128 |
| 4:09.2 | 15,000 | 2:04.6 | 181 | 910 | 63 | 25 | 133 |
| 4:11.7 | 16,000 | 2:05.8 | 176 | 901 | 63 | 25 | 130 |
| 4:11.8 | 17,000 | 2:05.9 | 175 | 900 | 63 | 25 | 128 |
| 4:12.4 | 18,000 | 2:06.2 | 174 | 898 | 63 | 25 | 125 |
| 4:11.6 | 19,000 | 2:05.8 | 176 | 901 | 63 | 25 | 131 |
| 4:10.1 | 20,000 | 2:05.0 | 179 | 906 | 63 | 24 | 132 |
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Workout Graph
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20K (1K Splits)