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Russ Stewart 5000m row

5,000

Meters

20:15.0

Time

2:01.5

Pace

321

Calories

128

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate25
Stroke Count526
Drag Factor106

October 27, 2024 14:25:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:15.0 5,000 2:01.5 195 971 321 25 128
1:59.1 500 1:59.1 207 1013 33 26 124
2:01.4 1,000 2:01.4 196 973 32 26 123
2:01.2 1,500 2:01.2 197 976 32 26 125
2:01.2 2,000 2:01.2 197 976 32 26 128
2:01.2 2,500 2:01.2 197 976 32 26 132
2:02.0 3,000 2:02.0 193 963 32 26 130
2:01.8 3,500 2:01.8 194 966 32 26 134
2:01.6 4,000 2:01.6 195 969 32 25 131
2:03.1 4,500 2:03.1 188 945 32 26 132
2:02.5 5,000 2:02.5 190 955 32 26 130

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Workout Graph

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