Russ Stewart 5000m row
5,000m
Meters
20:15.0
Time
2:01.5
Pace
321
Calories
128
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 106 |
October 27, 2024 14:25:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.0 | 5,000m | 2:01.5 | 195 | 971 | 25 | 128 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 124 |
| 2:01.4 | 1,000m | 2:01.4 | 196 | 973 | 26 | 123 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 26 | 125 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 26 | 128 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 26 | 132 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 26 | 130 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 26 | 134 |
| 2:01.6 | 4,000m | 2:01.6 | 195 | 969 | 25 | 131 |
| 2:03.1 | 4,500m | 2:03.1 | 188 | 945 | 26 | 132 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 26 | 130 |
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5K