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Russ Stewart v1:00/1:00r...18 row

4,936m

Meters

18:00.0

Time

1:49.4

Pace

365

Calories

143

Heart Rate

Rest Distance5,337m
Rest Time27:00.0
Overall Distance10,273m
Overall Time45:00.0
Average Watts267
Calories Per Hour1219
Stroke Rate21
Stroke Count387
Drag Factor106

October 27, 2024 15:14:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,936m 1:49.4 267 1219 21 143
1:00.0 252m 1:59.0 207 1013 15 126
r: 1:00 221m
1:00.0 285m 1:45.2 300 1332 24 138
r: 1:00 203m
1:00.0 255m 1:57.6 215 1039 16 139
r: 1:00 206m
1:00.0 295m 1:41.6 333 1445 27 148
r: 1:00 189m
1:00.0 256m 1:57.1 217 1048 16 142
r: 1:00 201m
1:00.0 300m 1:40.0 350 1504 29 151
r: 4:00 729m
1:00.0 249m 2:00.4 200 988 15 135
r: 1:00 207m
1:00.0 289m 1:43.8 313 1376 26 144
r: 1:00 161m
1:00.0 253m 1:58.5 210 1022 16 141
r: 1:00 206m
1:00.0 295m 1:41.6 333 1445 27 148
r: 1:00 153m
1:00.0 254m 1:58.1 212 1031 16 143
r: 1:00 201m
1:00.0 302m 1:39.3 357 1528 29 153
r: 4:00 814m
1:00.0 256m 1:57.1 217 1048 16 139
r: 1:00 190m
1:00.0 290m 1:43.4 316 1388 26 147
r: 1:00 175m
1:00.0 254m 1:58.1 212 1031 16 142
r: 1:00 197m
1:00.0 295m 1:41.6 333 1445 28 150
r: 1:00 181m
1:00.0 256m 1:57.1 217 1048 16 146
r: 1:00 193m
1:00.0 301m 1:39.6 354 1516 29 152
r: 4:00 910m
r5,337m

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