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Russ Stewart 4727m row

4,727

Meters

18:47.0

Time

1:59.2

Pace

312

Calories

138

Heart Rate

Average Watts207
Calories Per Hour996
Stroke Rate27
Stroke Count513
Drag Factor106

October 27, 2024 15:40:58

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4727

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:47.0 4,727 1:59.2 207 996 312 27 138
2:00.5 500 2:00.5 200 985 33 27 127
2:00.4 1,000 2:00.4 201 986 33 27 131
2:00.1 1,500 2:00.1 202 989 33 27 131
1:59.8 2,000 1:59.8 204 991 33 27 139
1:59.4 2,500 1:59.4 206 994 33 28 139
1:58.9 3,000 1:58.9 208 999 33 27 142
1:58.6 3,500 1:58.6 210 1001 33 27 143
1:58.2 4,000 1:58.2 212 1005 33 27 145
1:57.8 4,500 1:57.8 214 1008 33 28 146
0:53.2 4,727 1:57.1 218 1015 15 27 146

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Workout Graph

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