Russ Stewart 4727m row
4,727m
Meters
18:47.0
Time
1:59.2
Pace
312
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 106 |
October 27, 2024 15:40:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,727m | 1:59.2 | 207 | 1011 | 27 | 138 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 127 |
| 2:00.4 | 1,000m | 2:00.4 | 201 | 990 | 27 | 131 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 27 | 131 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 27 | 139 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 28 | 139 |
| 1:58.9 | 3,000m | 1:58.9 | 208 | 1016 | 27 | 142 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 27 | 143 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 27 | 145 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 28 | 146 |
| 0:53.2 | 4,727m | 1:57.1 | 218 | 1048 | 27 | 146 |
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4727