Russ Stewart 17500m row
17,500m
Meters
1:09:59.8
Time
1:59.9
Pace
1154
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1754 |
| Drag Factor | 107 |
October 29, 2024 08:08:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:59.8 | 17,500m | 1:59.9 | 203 | 997 | 24 | 140 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 25 | 121 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 25 | 121 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 25 | 130 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 25 | 131 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 25 | 134 |
| 4:01.0 | 6,000m | 2:00.5 | 200 | 988 | 25 | 135 |
| 4:00.9 | 7,000m | 2:00.4 | 200 | 989 | 25 | 138 |
| 4:00.6 | 8,000m | 2:00.3 | 201 | 991 | 25 | 142 |
| 4:00.6 | 9,000m | 2:00.3 | 201 | 991 | 25 | 143 |
| 4:00.3 | 10,000m | 2:00.1 | 202 | 994 | 25 | 146 |
| 4:00.1 | 11,000m | 2:00.0 | 202 | 996 | 25 | 145 |
| 3:59.8 | 12,000m | 1:59.9 | 203 | 998 | 25 | 148 |
| 3:59.6 | 13,000m | 1:59.8 | 204 | 1000 | 25 | 147 |
| 3:59.3 | 14,000m | 1:59.6 | 204 | 1003 | 25 | 150 |
| 3:58.9 | 15,000m | 1:59.4 | 205 | 1006 | 24 | 151 |
| 3:58.5 | 16,000m | 1:59.2 | 206 | 1010 | 24 | 150 |
| 3:57.7 | 17,000m | 1:58.8 | 208 | 1017 | 25 | 152 |
| 1:52.1 | 17,500m | 1:52.1 | 248 | 1155 | 26 | 157 |
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Workout Graph
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17.5K (1K Splits)