Russ Stewart 2500m row
2,500m
Meters
9:54.4
Time
1:58.8
Pace
165
Calories
120
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 107 |
October 30, 2024 07:21:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.4 | 2,500m | 1:58.8 | 208 | 1016 | 26 | 120 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 115 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 120 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 121 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 124 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 26 | 125 |
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2.5K