Russ Stewart 15000m row
15,000
Meters
1:02:12.8
Time
2:04.4
Pace
954
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1606 |
| Drag Factor | 106 |
October 30, 2024 08:28:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:12.8 | 15,000 | 2:04.4 | 182 | 920 | 954 | 25 | 131 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 26 | 123 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 26 | 129 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 26 | 132 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 25 | 131 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 934 | 64 | 25 | 135 |
| 4:12.2 | 6,000 | 2:06.1 | 175 | 899 | 63 | 25 | 132 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 900 | 63 | 25 | 132 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 903 | 63 | 26 | 132 |
| 4:14.0 | 9,000 | 2:07.0 | 171 | 878 | 62 | 26 | 132 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 898 | 63 | 26 | 133 |
| 4:12.4 | 11,000 | 2:06.2 | 174 | 898 | 63 | 26 | 133 |
| 4:11.8 | 12,000 | 2:05.9 | 175 | 900 | 63 | 26 | 134 |
| 4:12.0 | 13,000 | 2:06.0 | 175 | 900 | 63 | 26 | 133 |
| 4:11.6 | 14,000 | 2:05.8 | 176 | 901 | 63 | 26 | 133 |
| 4:10.3 | 15,000 | 2:05.1 | 179 | 906 | 63 | 26 | 131 |
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15K (1K Splits)