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Russ Stewart v1:00/1:00r...18 row

4,900m

Meters

18:00.0

Time

1:50.2

Pace

357

Calories

154

Heart Rate

Rest Distance4,448m
Rest Time27:00.0
Overall Distance9,348m
Overall Time45:00.0
Average Watts262
Calories Per Hour1199
Stroke Rate21
Stroke Count385
Drag Factor104

October 31, 2024 12:56:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,900m 1:50.2 262 1199 21 154
1:00.0 253m 1:58.5 210 1022 16 135
r: 1:00 212m
1:00.0 288m 1:44.1 310 1365 25 148
r: 1:00 202m
1:00.0 256m 1:57.1 217 1048 16 147
r: 1:00 201m
1:00.0 294m 1:42.0 329 1433 27 154
r: 1:00 188m
1:00.0 257m 1:56.7 220 1057 16 152
r: 1:00 202m
1:00.0 303m 1:39.0 361 1541 29 160
r: 4:00 866m
1:00.0 254m 1:58.1 212 1031 16 150
r: 1:00 207m
1:00.0 291m 1:43.0 319 1399 25 158
r: 1:00 183m
1:00.0 256m 1:57.1 217 1048 16 156
r: 1:00 205m
1:00.0 294m 1:42.0 329 1433 27 162
r: 1:00 169m
1:00.0 254m 1:58.1 212 1031 16 156
r: 1:00 190m
1:00.0 301m 1:39.6 354 1516 29 163
r: 4:00 772m
1:00.0 253m 1:58.5 210 1022 16 151
r: 1:00 202m
1:00.0 290m 1:43.4 316 1388 26 159
r: 1:00 152m
1:00.0 253m 1:58.5 210 1022 16 157
r: 1:00 160m
1:00.0 293m 1:42.3 326 1422 27 160
r: 1:00 123m
1:00.0 252m 1:59.0 207 1013 16 157
r: 1:00 202m
1:00.0 259m 1:55.8 225 1075 26 161
r: 4:00 12m
r4,448m

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Workout Graph

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