Sign Up

Russ Stewart 15000m row

15,000m

Meters

1:01:37.5

Time

2:03.2

Pace

961

Calories

147

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate23
Stroke Count1443
Drag Factor103

November 01, 2024 13:00:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:37.5 15,000m 2:03.2 187 943 23 147
3:59.0 1,000m 1:59.5 205 1005 25 133
3:59.1 2,000m 1:59.5 205 1004 25 139
3:58.6 3,000m 1:59.3 206 1009 24 146
4:02.8 4,000m 2:01.4 196 973 24 148
4:04.9 5,000m 2:02.4 191 956 24 144
4:06.4 6,000m 2:03.2 187 944 25 147
4:07.5 7,000m 2:03.7 185 935 24 147
4:08.5 8,000m 2:04.2 182 927 24 149
4:08.7 9,000m 2:04.3 182 926 24 149
4:10.2 10,000m 2:05.1 179 915 24 149
4:10.5 11,000m 2:05.2 178 913 23 152
4:11.3 12,000m 2:05.6 176 907 23 148
4:10.8 13,000m 2:05.4 177 910 22 154
4:10.1 14,000m 2:05.0 179 915 21 153
4:09.0 15,000m 2:04.5 181 924 19 157

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.