Russ Stewart 20000m row
20,000m
Meters
1:23:45.5
Time
2:05.6
Pace
1254
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 2112 |
| Drag Factor | 107 |
November 02, 2024 13:38:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:45.5 | 20,000m | 2:05.6 | 176 | 907 | 25 | 130 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 122 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 26 | 127 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 25 | 130 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 25 | 126 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 | 131 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 25 | 130 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 25 | 130 |
| 4:12.0 | 8,000m | 2:06.0 | 175 | 902 | 25 | 132 |
| 4:13.0 | 9,000m | 2:06.5 | 173 | 895 | 25 | 132 |
| 4:13.2 | 10,000m | 2:06.6 | 172 | 893 | 25 | 131 |
| 4:11.8 | 11,000m | 2:05.9 | 175 | 903 | 25 | 133 |
| 4:13.8 | 12,000m | 2:06.9 | 171 | 889 | 25 | 131 |
| 4:13.9 | 13,000m | 2:06.9 | 171 | 888 | 26 | 132 |
| 4:13.2 | 14,000m | 2:06.6 | 172 | 893 | 25 | 131 |
| 4:14.3 | 15,000m | 2:07.1 | 170 | 885 | 25 | 130 |
| 4:13.4 | 16,000m | 2:06.7 | 172 | 892 | 25 | 134 |
| 4:13.5 | 17,000m | 2:06.7 | 172 | 891 | 25 | 134 |
| 4:16.8 | 18,000m | 2:08.4 | 165 | 869 | 25 | 131 |
| 4:16.9 | 19,000m | 2:08.4 | 165 | 868 | 25 | 131 |
| 4:16.9 | 20,000m | 2:08.4 | 165 | 868 | 25 | 133 |
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20K (1K Splits)