Russ Stewart 2500m row
2,500m
Meters
9:51.8
Time
1:58.3
Pace
165
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 108 |
November 03, 2024 12:13:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.8 | 2,500m | 1:58.3 | 211 | 1026 | 25 | 130 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 121 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 129 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 25 | 131 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 134 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 24 | 138 |
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2.5K