Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:17.7
Time
1:57.8
Pace
675
Calories
153
Heart Rate
| Rest Distance | 5,425m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,425m |
| Overall Time | 1:03:17.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 108 |
November 03, 2024 13:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.7 | 10,000m | 1:57.8 | 214 | 1035 | 19 | 153 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 19 | 143 | |
| r: 3:00 | 693m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 23 | 148 | |
| r: 3:00 | 690m | ||||||
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 19 | 153 | |
| r: 3:00 | 663m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 22 | 154 | |
| r: 3:00 | 695m | ||||||
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 19 | 157 | |
| r: 3:00 | 679m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 23 | 157 | |
| r: 3:00 | 667m | ||||||
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 19 | 158 | |
| r: 3:00 | 660m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | 159 | |
| r: 3:00 | 678m | ||||||
| r5,425m |
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2000/500