Russ Stewart 2500m row
2,500m
Meters
10:12.9
Time
2:02.5
Pace
160
Calories
118
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 105 |
November 05, 2024 06:46:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.9 | 2,500m | 2:02.5 | 190 | 953 | 25 | 118 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 113 |
| 2:03.1 | 1,000m | 2:03.1 | 188 | 945 | 26 | 116 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 26 | 120 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 26 | 122 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 26 | 124 |
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2.5K