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Russ Stewart v1:00/1:00r...18 row

4,929m

Meters

18:00.0

Time

1:49.5

Pace

362

Calories

147

Heart Rate

Rest Distance5,325m
Rest Time27:00.0
Overall Distance10,254m
Overall Time45:00.0
Average Watts266
Calories Per Hour1216
Stroke Rate21
Stroke Count389
Drag Factor105

November 05, 2024 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,929m 1:49.5 266 1216 21 147
1:00.0 251m 1:59.5 205 1005 16 120
r: 1:00 213m
1:00.0 284m 1:45.6 297 1321 26 138
r: 1:00 199m
1:00.0 254m 1:58.1 212 1031 16 134
r: 1:00 212m
1:00.0 296m 1:41.3 336 1457 28 148
r: 1:00 180m
1:00.0 252m 1:59.0 207 1013 16 142
r: 1:00 209m
1:00.0 304m 1:38.6 364 1553 30 155
r: 4:00 813m
1:00.0 254m 1:58.1 212 1031 16 143
r: 1:00 207m
1:00.0 290m 1:43.4 316 1388 25 155
r: 1:00 160m
1:00.0 253m 1:58.5 210 1022 15 148
r: 1:00 209m
1:00.0 295m 1:41.6 333 1445 27 154
r: 1:00 179m
1:00.0 251m 1:59.5 205 1005 16 149
r: 1:00 200m
1:00.0 301m 1:39.6 354 1516 29 157
r: 4:00 797m
1:00.0 254m 1:58.1 212 1031 16 143
r: 1:00 203m
1:00.0 289m 1:43.8 313 1376 26 152
r: 1:00 137m
1:00.0 251m 1:59.5 205 1005 15 149
r: 1:00 201m
1:00.0 294m 1:42.0 329 1433 27 155
r: 1:00 168m
1:00.0 254m 1:58.1 212 1031 16 152
r: 1:00 188m
1:00.0 300m 1:40.0 350 1504 29 158
r: 4:00 850m
r5,325m

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Workout Graph

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