Russ Stewart 2246m row
2,246
Meters
8:50.3
Time
1:58.0
Pace
150
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 105 |
November 05, 2024 07:51:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.3 | 2,246 | 1:58.0 | 213 | 1032 | 150 | 23 | 144 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 25 | 132 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 24 | 141 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 23 | 148 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1055 | 34 | 22 | 152 |
| 0:58.1 | 2,246 | 1:58.0 | 213 | 1031 | 16 | 21 | 154 |
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2246