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Russ Stewart 20000m row

20,000m

Meters

1:23:59.3

Time

2:05.9

Pace

1250

Calories

128

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate25
Stroke Count2173
Drag Factor104

November 06, 2024 10:23:41

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:23:59.3 20,000m 2:05.9 175 902 25 128
4:04.8 1,000m 2:02.4 191 956 26 121
4:06.1 2,000m 2:03.0 188 946 26 125
4:08.9 3,000m 2:04.4 182 924 26 124
4:10.3 4,000m 2:05.1 179 914 25 128
4:11.6 5,000m 2:05.8 176 905 25 129
4:12.6 6,000m 2:06.3 174 897 25 129
4:14.2 7,000m 2:07.1 170 886 25 130
4:13.3 8,000m 2:06.6 172 892 26 131
4:13.2 9,000m 2:06.6 172 893 26 132
4:13.3 10,000m 2:06.6 172 892 26 132
4:13.4 11,000m 2:06.7 172 892 26 131
4:13.3 12,000m 2:06.6 172 892 26 127
4:13.3 13,000m 2:06.6 172 892 26 126
4:13.4 14,000m 2:06.7 172 892 26 125
4:14.3 15,000m 2:07.1 170 885 26 125
4:14.7 16,000m 2:07.3 169 883 26 126
4:13.7 17,000m 2:06.8 171 890 26 127
4:13.8 18,000m 2:06.9 171 889 26 128
4:13.3 19,000m 2:06.6 172 892 26 128
4:07.9 20,000m 2:03.9 184 932 27 137

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Workout Graph

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