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Russ Stewart v1:00/1:00r...18 row

4,952m

Meters

18:00.0

Time

1:49.0

Pace

363

Calories

151

Heart Rate

Rest Distance5,473m
Rest Time27:00.0
Overall Distance10,425m
Overall Time45:00.0
Average Watts270
Calories Per Hour1228
Stroke Rate21
Stroke Count389
Drag Factor103

November 07, 2024 12:54:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,952m 1:49.0 270 1228 21 151
1:00.0 253m 1:58.5 210 1022 15 130
r: 1:00 230m
1:00.0 287m 1:44.5 306 1354 26 143
r: 1:00 215m
1:00.0 254m 1:58.1 212 1031 16 144
r: 1:00 221m
1:00.0 293m 1:42.3 326 1422 27 151
r: 1:00 198m
1:00.0 255m 1:57.6 215 1039 16 147
r: 1:00 204m
1:00.0 300m 1:40.0 350 1504 30 155
r: 4:00 848m
1:00.0 257m 1:56.7 220 1057 16 147
r: 1:00 202m
1:00.0 289m 1:43.8 313 1376 26 152
r: 1:00 195m
1:00.0 257m 1:56.7 220 1057 16 152
r: 1:00 197m
1:00.0 293m 1:42.3 326 1422 27 154
r: 1:00 187m
1:00.0 259m 1:55.8 225 1075 16 155
r: 1:00 200m
1:00.0 301m 1:39.6 354 1516 29 161
r: 4:00 811m
1:00.0 257m 1:56.7 220 1057 16 150
r: 1:00 196m
1:00.0 289m 1:43.8 313 1376 26 157
r: 1:00 182m
1:00.0 259m 1:55.8 225 1075 16 156
r: 1:00 190m
1:00.0 294m 1:42.0 329 1433 27 157
r: 1:00 175m
1:00.0 255m 1:57.6 215 1039 16 156
r: 1:00 181m
1:00.0 301m 1:39.6 354 1516 30 162
r: 4:00 841m
r5,473m

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Workout Graph

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