Russ Stewart 13049m row
13,049m
Meters
54:12.8
Time
2:04.6
Pace
830
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 1403 |
| Drag Factor | 104 |
November 08, 2024 07:59:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:12.8 | 13,049m | 2:04.6 | 181 | 922 | 25 | 125 |
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 26 | 121 |
| 6:04.7 | 3,000m | 2:01.5 | 195 | 970 | 26 | 125 |
| 6:09.2 | 4,500m | 2:03.0 | 188 | 946 | 26 | 125 |
| 6:11.2 | 6,000m | 2:03.7 | 185 | 935 | 26 | 126 |
| 6:17.4 | 7,500m | 2:05.8 | 176 | 905 | 26 | 125 |
| 6:21.6 | 9,000m | 2:07.2 | 170 | 885 | 25 | 122 |
| 6:20.0 | 10,500m | 2:06.6 | 172 | 892 | 25 | 127 |
| 6:19.5 | 12,000m | 2:06.5 | 173 | 895 | 26 | 126 |
| 4:23.9 | 13,049m | 2:05.7 | 176 | 905 | 26 | 130 |
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Workout Graph
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