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Russ Stewart 20000m row

20,000m

Meters

1:20:21.6

Time

2:00.5

Pace

1310

Calories

143

Heart Rate

Average Watts200
Calories Per Hour987
Stroke Rate25
Stroke Count2053
Drag Factor104

November 11, 2024 07:32:47

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:21.6 20,000m 2:00.5 200 987 25 143
3:59.9 1,000m 1:59.9 203 997 26 120
3:59.9 2,000m 1:59.9 203 997 26 124
3:59.1 3,000m 1:59.5 205 1004 26 126
3:59.0 4,000m 1:59.5 205 1005 26 134
3:58.7 5,000m 1:59.3 206 1008 26 137
3:58.8 6,000m 1:59.4 206 1007 26 140
3:58.8 7,000m 1:59.4 206 1007 26 145
3:58.6 8,000m 1:59.3 206 1009 26 147
3:58.7 9,000m 1:59.3 206 1008 26 148
3:59.0 10,000m 1:59.5 205 1005 26 150
3:59.2 11,000m 1:59.6 205 1004 26 151
3:59.5 12,000m 1:59.7 204 1001 26 151
4:03.2 13,000m 2:01.6 195 969 25 150
4:01.7 14,000m 2:00.8 198 982 25 152
4:04.6 15,000m 2:02.3 191 958 25 150
4:06.1 16,000m 2:03.0 188 946 26 149
4:06.0 17,000m 2:03.0 188 947 26 146
4:04.4 18,000m 2:02.2 192 960 25 149
4:04.8 19,000m 2:02.4 191 956 25 151
4:01.7 20,000m 2:00.8 198 982 24 152

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