Russ Stewart 2500m row
2,500m
Meters
9:55.4
Time
1:59.0
Pace
165
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 106 |
November 12, 2024 06:56:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,500m | 1:59.0 | 207 | 1013 | 26 | 123 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 116 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 27 | 122 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 27 | 123 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | 127 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5K