Russ Stewart v2000m/3:00r...8 row
10,000m
Meters
39:18.3
Time
1:57.9
Pace
675
Calories
152
Heart Rate
| Rest Distance | 5,110m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,110m |
| Overall Time | 1:03:18.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 105 |
November 12, 2024 08:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:18.3 | 10,000m | 1:57.9 | 213 | 1034 | 19 | 152 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 19 | 145 | |
| r: 3:00 | 667m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | 147 | |
| r: 3:00 | 652m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 19 | 152 | |
| r: 3:00 | 641m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 22 | 153 | |
| r: 3:00 | 634m | ||||||
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 18 | 156 | |
| r: 3:00 | 600m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 22 | 154 | |
| r: 3:00 | 628m | ||||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 19 | 157 | |
| r: 3:00 | 614m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 23 | 155 | |
| r: 3:00 | 674m | ||||||
| r5,110m |
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2000/500