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Russ Stewart 19890m row

19,890m

Meters

1:22:49.8

Time

2:04.9

Pace

1257

Calories

130

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate26
Stroke Count2180
Drag Factor105

November 14, 2024 07:58:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

19890

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:49.8 19,890m 2:04.9 179 917 26 130
3:59.9 1,000m 1:59.9 203 997 27 124
3:59.8 2,000m 1:59.9 203 998 27 130
4:01.8 3,000m 2:00.9 198 981 27 131
4:03.6 4,000m 2:01.8 194 966 27 129
4:04.7 5,000m 2:02.3 191 957 27 131
4:06.1 6,000m 2:03.0 188 946 27 130
4:08.5 7,000m 2:04.2 182 927 27 130
4:10.8 8,000m 2:05.4 177 910 26 129
4:10.9 9,000m 2:05.4 177 910 26 130
4:12.0 10,000m 2:06.0 175 902 26 132
4:15.1 11,000m 2:07.5 169 880 26 133
4:14.6 12,000m 2:07.3 170 883 26 128
4:13.6 13,000m 2:06.8 172 890 26 130
4:14.2 14,000m 2:07.1 170 886 26 132
4:13.6 15,000m 2:06.8 172 890 26 128
4:13.3 16,000m 2:06.6 172 892 26 132
4:14.0 17,000m 2:07.0 171 888 26 134
4:13.8 18,000m 2:06.9 171 889 26 129
4:12.6 19,000m 2:06.3 174 897 26 131
3:46.8 19,890m 2:07.4 169 882 26 132

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Workout Graph

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