Russ Stewart 2500m row
2,500m
Meters
9:55.0
Time
1:59.0
Pace
165
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 104 |
November 15, 2024 07:18:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 26 | 134 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 126 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 130 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 27 | 133 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 27 | 140 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 24 | 142 |
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2.5K