Russ Stewart 2246m row
2,246
Meters
8:50.0
Time
1:57.9
Pace
150
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 103 |
November 15, 2024 16:18:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,246 | 1:57.9 | 213 | 1018 | 150 | 25 | 136 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 27 | 130 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 26 | 133 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 138 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 25 | 142 |
| 0:58.7 | 2,246 | 1:59.3 | 206 | 981 | 16 | 24 | 143 |
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2246