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Russ Stewart 20000m row

20,000m

Meters

1:20:16.2

Time

2:00.4

Pace

1313

Calories

147

Heart Rate

Average Watts201
Calories Per Hour990
Stroke Rate25
Stroke Count2050
Drag Factor104

November 16, 2024 15:17:19

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:20:16.2 20,000m 2:00.4 201 990 25 147
4:00.0 1,000m 2:00.0 203 997 26 124
3:59.7 2,000m 1:59.8 203 999 26 135
3:59.6 3,000m 1:59.8 204 1000 26 137
3:59.6 4,000m 1:59.8 204 1000 26 139
3:59.6 5,000m 1:59.8 204 1000 26 142
3:59.4 6,000m 1:59.7 204 1002 26 143
3:59.6 7,000m 1:59.8 204 1000 26 146
3:59.5 8,000m 1:59.7 204 1001 26 148
3:59.5 9,000m 1:59.7 204 1001 26 150
3:59.4 10,000m 1:59.7 204 1002 26 149
3:59.5 11,000m 1:59.7 204 1001 26 154
3:59.2 12,000m 1:59.6 205 1004 25 155
4:02.7 13,000m 2:01.3 196 974 26 153
4:04.2 14,000m 2:02.1 192 961 26 150
4:04.2 15,000m 2:02.1 192 961 26 152
4:05.5 16,000m 2:02.7 189 951 26 149
4:05.3 17,000m 2:02.6 190 952 26 151
4:05.1 18,000m 2:02.5 190 954 26 151
3:59.5 19,000m 1:59.7 204 1001 25 155
3:54.9 20,000m 1:57.4 216 1043 25 158

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Workout Graph

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