Russ Stewart 2500m row
2,500m
Meters
10:09.8
Time
2:01.9
Pace
161
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 105 |
November 17, 2024 12:38:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 26 | 123 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 123 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 27 | 123 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 26 | 123 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 26 | 124 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 26 | 125 |
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2.5K