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Russ Stewart 20000m row

20,000m

Meters

1:25:09.1

Time

2:07.7

Pace

1235

Calories

127

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate26
Stroke Count2234
Drag Factor104

November 17, 2024 14:06:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:09.1 20,000m 2:07.7 168 878 26 127
4:03.7 1,000m 2:01.8 193 965 27 127
4:08.3 2,000m 2:04.1 183 929 27 127
4:09.6 3,000m 2:04.8 180 919 26 127
4:12.0 4,000m 2:06.0 175 902 26 127
4:14.0 5,000m 2:07.0 171 888 26 127
4:14.7 6,000m 2:07.3 169 883 26 127
4:15.2 7,000m 2:07.6 168 879 26 127
4:15.5 8,000m 2:07.7 168 877 26 127
4:17.1 9,000m 2:08.5 165 867 26 127
4:16.8 10,000m 2:08.4 165 869 26 127
4:16.9 11,000m 2:08.4 165 868 26 127
4:17.0 12,000m 2:08.5 165 867 26 128
4:17.7 13,000m 2:08.8 164 863 26 126
4:17.0 14,000m 2:08.5 165 867 26 127
4:17.4 15,000m 2:08.7 164 865 26 127
4:18.4 16,000m 2:09.2 162 858 26 127
4:18.5 17,000m 2:09.2 162 857 26 132
4:20.3 18,000m 2:10.1 159 846 26 127
4:19.4 19,000m 2:09.7 160 852 26 128
4:19.8 20,000m 2:09.9 160 849 26 125

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Workout Graph

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