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Russ Stewart 20000m row

20,000

Meters

1:25:09.1

Time

2:07.7

Pace

1235

Calories

127

Heart Rate

Average Watts168
Calories Per Hour870
Stroke Rate26
Stroke Count2234
Drag Factor104

November 17, 2024 14:06:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:25:09.1 20,000 2:07.7 168 870 1235 26 127
4:03.7 1,000 2:01.8 193 960 65 27 127
4:08.3 2,000 2:04.1 183 927 64 27 127
4:09.6 3,000 2:04.8 180 908 63 26 127
4:12.0 4,000 2:06.0 175 900 63 26 127
4:14.0 5,000 2:07.0 171 878 62 26 127
4:14.7 6,000 2:07.3 169 876 62 26 127
4:15.2 7,000 2:07.6 168 874 62 26 127
4:15.5 8,000 2:07.7 168 873 62 26 127
4:17.1 9,000 2:08.5 165 854 61 26 127
4:16.8 10,000 2:08.4 165 855 61 26 127
4:16.9 11,000 2:08.4 165 854 61 26 127
4:17.0 12,000 2:08.5 165 854 61 26 128
4:17.7 13,000 2:08.8 164 852 61 26 126
4:17.0 14,000 2:08.5 165 854 61 26 127
4:17.4 15,000 2:08.7 164 853 61 26 127
4:18.4 16,000 2:09.2 162 849 61 26 127
4:18.5 17,000 2:09.2 162 849 61 26 132
4:20.3 18,000 2:10.1 159 843 61 26 127
4:19.4 19,000 2:09.7 160 846 61 26 128
4:19.8 20,000 2:09.9 160 845 61 26 125

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Workout Graph

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