Russ Stewart 2500m row
2,500m
Meters
10:03.7
Time
2:00.7
Pace
162
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 105 |
November 19, 2024 07:24:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,500m | 2:00.7 | 199 | 984 | 26 | 124 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 117 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 122 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 26 | 128 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 26 | 127 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 26 | 129 |
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2.5K