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Russ Stewart v1:00/1:00r...18 row

4,913

Meters

18:00.0

Time

1:49.9

Pace

359

Calories

146

Heart Rate

Rest Distance5,446
Rest Time27:00.0
Overall Distance10,359
Overall Time45:00.0
Average Watts264
Calories Per Hour1207
Stroke Rate21
Stroke Count386
Drag Factor105

November 19, 2024 08:12:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,913 1:49.9 264 1207 21 146
1:00.0 252 1:59.0 207 1013 16 123
r: 1:00 214
1:00.0 284 1:45.6 297 1321 26 140
r: 1:00 199
1:00.0 252 1:59.0 207 1013 16 137
r: 1:00 209
1:00.0 292 1:42.7 323 1410 27 146
r: 1:00 198
1:00.0 254 1:58.1 212 1031 16 141
r: 1:00 206
1:00.0 300 1:40.0 350 1504 29 152
r: 4:00 831
1:00.0 252 1:59.0 207 1013 15 141
r: 1:00 202
1:00.0 288 1:44.1 310 1365 25 147
r: 1:00 190
1:00.0 252 1:59.0 207 1013 15 146
r: 1:00 203
1:00.0 291 1:43.0 319 1399 27 151
r: 1:00 170
1:00.0 251 1:59.5 205 1005 15 146
r: 1:00 204
1:00.0 301 1:39.6 354 1516 29 157
r: 4:00 814
1:00.0 255 1:57.6 215 1039 15 146
r: 1:00 197
1:00.0 288 1:44.1 310 1365 25 152
r: 1:00 166
1:00.0 253 1:58.5 210 1022 16 147
r: 1:00 201
1:00.0 293 1:42.3 326 1422 27 155
r: 1:00 162
1:00.0 254 1:58.1 212 1031 16 149
r: 1:00 203
1:00.0 302 1:39.3 357 1528 30 159
r: 4:00 877
r5,446

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