Sign Up

Russ Stewart v1:00/1:00r...18 row

4,913m

Meters

18:00.0

Time

1:49.9

Pace

359

Calories

146

Heart Rate

Rest Distance5,446m
Rest Time27:00.0
Overall Distance10,359m
Overall Time45:00.0
Average Watts264
Calories Per Hour1207
Stroke Rate21
Stroke Count386
Drag Factor105

November 19, 2024 08:12:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,913m 1:49.9 264 1207 21 146
1:00.0 252m 1:59.0 207 1013 16 123
r: 1:00 214m
1:00.0 284m 1:45.6 297 1321 26 140
r: 1:00 199m
1:00.0 252m 1:59.0 207 1013 16 137
r: 1:00 209m
1:00.0 292m 1:42.7 323 1410 27 146
r: 1:00 198m
1:00.0 254m 1:58.1 212 1031 16 141
r: 1:00 206m
1:00.0 300m 1:40.0 350 1504 29 152
r: 4:00 831m
1:00.0 252m 1:59.0 207 1013 15 141
r: 1:00 202m
1:00.0 288m 1:44.1 310 1365 25 147
r: 1:00 190m
1:00.0 252m 1:59.0 207 1013 15 146
r: 1:00 203m
1:00.0 291m 1:43.0 319 1399 27 151
r: 1:00 170m
1:00.0 251m 1:59.5 205 1005 15 146
r: 1:00 204m
1:00.0 301m 1:39.6 354 1516 29 157
r: 4:00 814m
1:00.0 255m 1:57.6 215 1039 15 146
r: 1:00 197m
1:00.0 288m 1:44.1 310 1365 25 152
r: 1:00 166m
1:00.0 253m 1:58.5 210 1022 16 147
r: 1:00 201m
1:00.0 293m 1:42.3 326 1422 27 155
r: 1:00 162m
1:00.0 254m 1:58.1 212 1031 16 149
r: 1:00 203m
1:00.0 302m 1:39.3 357 1528 30 159
r: 4:00 877m
r5,446m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.