Russ Stewart 17141m row
17,141
Meters
1:09:29.7
Time
2:01.6
Pace
1114
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1742 |
| Drag Factor | 104 |
November 20, 2024 10:17:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:29.7 | 17,141 | 2:01.6 | 195 | 969 | 25 | 146 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | 102 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 25 | 137 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 25 | 139 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 25 | 143 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 25 | 147 |
| 3:59.5 | 6,000 | 1:59.7 | 204 | 1001 | 24 | 148 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 1001 | 24 | 153 |
| 4:03.0 | 8,000 | 2:01.5 | 195 | 971 | 25 | 154 |
| 4:03.8 | 9,000 | 2:01.9 | 193 | 964 | 24 | 155 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 947 | 25 | 152 |
| 4:07.7 | 11,000 | 2:03.8 | 184 | 934 | 25 | 153 |
| 4:09.3 | 12,000 | 2:04.6 | 181 | 921 | 26 | 147 |
| 4:09.8 | 13,000 | 2:04.9 | 180 | 918 | 26 | 148 |
| 4:07.6 | 14,000 | 2:03.8 | 184 | 934 | 26 | 151 |
| 4:06.9 | 15,000 | 2:03.4 | 186 | 940 | 26 | 151 |
| 4:06.5 | 16,000 | 2:03.2 | 187 | 943 | 26 | 152 |
| 4:00.7 | 17,000 | 2:00.3 | 201 | 991 | 27 | 157 |
| 0:31.7 | 17,141 | 1:52.4 | 246 | 1148 | 28 | 159 |
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17141