Russ Stewart 2500m row
2,500m
Meters
10:10.3
Time
2:02.0
Pace
161
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 105 |
November 21, 2024 11:57:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 25 | 122 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 119 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 120 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 26 | 120 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 25 | 123 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 23 | 128 |
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2.5K